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Resource Directory

Depth Hypnosis

Articles on Depth Hypnosis
On Demand Courses through Sacred Stream Foundation on Applied Shamanism, Buddhist Psychology and Depth Hypnosis
Expressive Arts Resources

Books on EXA
Trust the Process: An Artisti’s Guide to Letting Go
Writing Resources
Write a Poem Save Your Life by Meredith Heller
Women’s Poetry Groups held on Zoom
https://pongopoetryproject.org
Internal Family Systems Therapy

Recommended Books on IFS
No Bad Parts by Richard Schwartz
Self Therapy and Self Therapy Workbook by Bonny Weiss
Mindfulness and Meditation Resources

Mindfulness Apps
Insight Timer
Books
You are Here by Thich Nhat Han
A Fierce Heart by Spring Washam
Podcasts
Tara Brach - free meditations and talks
Unblocking Creativity

The Artist’s Way by Julia Cameron
Energy Medicine and Energy Psychology:

https://r4r.energypsych.org
Tapping Video Guide:
http://www.selfhelpfortrauma.org
Yoga, Ayurveyda and Chinese Medicine

Scott Blossom Courses and Clinic - Yoga, Ayurveda and Chinese medicine